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Journal of Exercise Nutrition & Biochemistry 2002;6(2):127-132.
Articles : The Effects of Long-term Circuit Weight Training on Lymphocyte Subpopulations in Middle-Aged Women
Abstract
The purpose of this study was to examine the effects of long-term circuit weight training on lymphocyte subpopulations in middle-aged women. Circuit weight training are practiced for 12 weeks (4 times a week) based on exercise group: (n=7) and control group: (n=7) with 3 sets exercise during 50 minutes as 70% of the maximum repetition of 1 minute for each item in 9 items. The results are as follows; In exercise group, the percentage and absolute number of lymphocyte subsets are found to have a significant(p<.05) increase after 12 weeks circuit weight training. Whereas, the above items are found to have no change after 12 weeks in control group. As the above results, long-term circuit weight training is demonstrated to have positive effect on the cellular immune function in middle-aged women.


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