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Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition
Jooyoung Kim
Phys Act Nutr. 2020;24(2):6-10.   Published online June 30, 2020

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Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
Nutrients. 2016;8(12):763   Crossref logo

Pre-Sleep Casein Protein Ingestion Does Not Impact Next-Day Appetite, Energy Intake and Metabolism in Older Individuals
Nutrients. 2019;12(1):90   Crossref logo

OR05: Post-Prandial Protein Handling Following Ingestion of Different Amounts of Protein During Post-Exercise Recovery in Older Males
Clinical Nutrition. 2017;36:S2-S3   Crossref logo
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Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats
Nutrition & Metabolism. 2019;16(1):   Crossref logo
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Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women
Nutrients. 2018;10(9):1273   Crossref logo

The effects of post-exercise whey vs. casein protein ingestion on muscular strength, muscular endurance, and body composition in older women (50-70 years of age)
Journal of the International Society of Sports Nutrition. 2011;8(S1):   Crossref logo
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What Are the Dietary Protein Requirements of Physically Active Individuals? New Evidence on the Effects of Exercise on Protein Utilization During Post‐Exercise Recovery
Nutrition in Clinical Care. 2002;5(4):191-196   Crossref logo
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Potential role for protein in assisting post-exercise rehydration
Nutrition Bulletin. 2011;36(2):224-234   Crossref logo
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Scientific Opinion on the substantiation of health claims related to casein protein hydrolysates and growth or maintenance of muscle mass (ID 1498), increase in endurance performance (ID 660, 1497) and faster recovery from muscle fatigue after exercise (I
EFSA Journal. 2011;9(6):2213   Crossref logo

The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update
Frontiers in Nutrition. 2019;6:   Crossref logo