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| Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study |
| Yeram Park, Hun-Young Park, Jisu Kim, Hyejung Hwang, Yanghoon Jung, Richard Kreider, Kiwon Lim |
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Phys Act Nutr. 2019;23(2):34-44. Published online June 30, 2019 DOI: https://doi.org/10.20463/jenb.2019.0015 |
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The Effects of Beta-Hydroxy-Beta-Methylbutyrate-Free Acid Supplementation and Resistance Training on Oxidative Stress Markers: A Randomized, Double-Blind, Placebo-Controlled Study Antioxidants. 2018;7(6):76  Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study Nutrients. 2017;9(7):735 Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study Journal of the International Society of Sports Nutrition. 2014;11(1): The impact of protein supplementation on exercise-induced muscle damage, soreness and fatigue following prolonged walking exercise in older adults a randomized double-blind placebo-controlled trial . 2019; Effects of resistance exercise and whey protein supplementation on skeletal muscle strength, mass, physical function, and hormonal and inflammatory biomarkers in healthy active older men: a randomised, double-blind, placebo-controlled trial Experimental Gerontology. 2022;158:111651 Effect of cysteine-rich whey protein (Immunocal®) supplementation in combination with resistance training on muscle strength and lean body mass in non-frail elderly subjects: A randomized, double-blind controlled study The journal of nutrition, health & aging. 2015;19(5):531-536 Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study Current Therapeutic Research. 1996;57(10):747-756 Oral carnitine supplementation reduces body weight and insulin resistance in women with polycystic ovary syndrome: A randomized, double‐blind, placebo‐controlled trial Clinical Endocrinology. 2023;98(5):745-745 Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein Journal of the International Society of Sports Nutrition. 2015;12(1): The effects of four weeks of ribose supplementation on body composition and exercise performance in healthy, young, male recreational bodybuilders: a double-blind, placebo-controlled trial Current Therapeutic Research. 2002;63(8):486-495 |
